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Maintain
What should I expect after purification?
Upon completion of the purification program, you will have a different mindset about food, your body, and your health. You may experience some or all of the following.
Weight reduction
Increased energy / vitality
Improved digestion
Less bloating
Clearer skin
Shinier hair
Clearer thinking
Disappearance or lessening of past conditions
(PMS, digestive problems, Etc.)
Better sleep
How do I remain in good health after the program?
To maintain your health, choose to heal your body every day by consuming pure foods rich in vitamins and minerals. Continue to eat plenty of vegetables, fruit, and lean meat. Resist the temptation of sugary treats and other refined foods. Exercise is also important. Try to work out at least four times per week for 30 -45 minutes. By following these important steps you can continue your journey to better health.
Your health care professional may want you to complete the purification process once or twice a year to maintain your level of health and wellbeing. You can also consider adding SP Complete shakes to your normal routine. They are a great way to keep you going throughout the day.
How do I maintain a healthy weight?
After purification, you will have learned how to treat your body better by eating healthier and exercising more frequently. You will also have a new attitude toward food. You will see how the unhealthy things you may have craved during the program aren’t as desirable as you thought. You will see how they make you feel and you may find they won’t meet your expectations. Even after reaching your desired weight, continue following the program guidelines to maintain a healthy weight, for now and years to come.
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