Northtowne Chiropractic
Dr. Larry Van Such, DC, BE
Dr. Rick Horsfield, DC
Jamie Ike, LMT

2240 Morse Road
Columbus, Ohio 43229

Office Hours
Mon & Wed   9am - 12pm
  3pm - 5pm
Tue & Thur   12pm - 5pm
Fri   9am - 3pm
Sat   By Appt Only

(614) 428-9310

Maintain

What should I expect after purification?
Upon completion of the purification program, you will have a different mindset about food, your body, and your health. You may experience some or all of the following.

Weight reduction

Increased energy / vitality

Improved digestion

Less bloating

Clearer skin

Shinier hair

Clearer thinking

Disappearance or lessening of past conditions
(PMS, digestive problems, Etc.)

Better sleep

How do I remain in good health after the program?

To maintain your health, choose to heal your body every day by consuming pure foods rich in vitamins and minerals. Continue to eat plenty of vegetables, fruit, and lean meat. Resist the temptation of sugary treats and other refined foods. Exercise is also important. Try to work out at least four times per week for 30 -45 minutes. By following these important steps you can continue your journey to better health.

Your health care professional may want you to complete the purification process once or twice a year to maintain your level of health and wellbeing. You can also consider adding SP Complete shakes to your normal routine. They are a great way to keep you going throughout the day.
 

How do I maintain a healthy weight?

After purification, you will have learned how to treat your body better by eating healthier and exercising more frequently. You will also have a new attitude toward food. You will see how the unhealthy things you may have craved during the program arenít as desirable as you thought. You will see how they make you feel and you may find they wonít meet your expectations. Even after reaching your desired weight, continue following the program guidelines to maintain a healthy weight, for now and years to come.


 

 

 


Get Back Into The Swing of Things!

Call Today for your free consultation.  (614) 428-9310


 

ColumbusSpine.com also offers massage therapy by a licensed massage therapist!