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The Physiological benefits of massage
Stimulate blood circulation and assists the lymphatic system , improving the
Elimination of waste throughout the body
Relieves accumulated tension and restores flexibility to tight, sore muscles and improves muscle tone
Stimulates or calms nervous system depending what is required by the client it can be either relaxing and reassuring, providing comfort or refreshing and rejuvenating , boosting energy.
Improves posture by enhancing one's own awareness of the body
Slows and regulates respiration, promoting deeper and easier breathing
Increases the flow of oxygen and nutrients to cells and tissue
Relieves cramps and muscle spasms and reduces pain and swellings by stimulation the release of endorphins (the body's natural painkiller) into the brain and nervous system
Fosters faster healing of strained muscles and sprained ligaments by preventing and reducing excessive scar tissue
Stretches connective tissue and increases tissue metabolism
Increases joint mobility and range of motion
Lowers blood pressure and reduces heart rate
Increases red blood cell count
Stimulates immune system and strengthens resistance to disease
Improves skin tone by removing dead cells and improving circulation
enables body to withstand fatigue
Increases physical stress tolerance
Body become less prone to injury
Increases physical confidence
Lengthen compressed joints
Improve flow of nutrients to soft tissues and joints
Regenerates tissue, including burns, wounds and wrinkles. |
